Grief is a deep challenging experience that is often also painful and should never be taken lightly. It’s no joke, no matter what side of the table you sit on.
Grief is a natural response to loss, generally associated with the death of a loved one. Grief can also be triggered by other significant losses, not necessarily death, such as the end of a relationship, the loss of a job or the deterioration of health.
Grief is an individual process that affects people in very different ways.
It can display as a range of emotions, including sadness, anger, guilt, confusion, and even physical symptoms like fatigue or loss of appetite.
Support, empathy and understanding are crucial when someone is grieving.
It’s important to remember that there is no “right” or “wrong” way to grieve, each person’s experience is unique.
Friends, family and mental health professionals can provide valuable assistance during this challenging time.
It’s essential to give individuals the space and time they need to process their emotions and heal.
Patience and compassion are key in helping someone navigate their grief.
We lost my mum a year ago today.
Not a day goes by without thinking about her.
Some days, I reach out for my phone.
Then I have to put it back down.
I remember she is gone.
There are other days, I spend hours writing. Writing in my journal has really helped.
Some days, all I want to do is be left alone.
The people who love me most understand that when I need space, they give it to me.
If you’re currently experiencing grief, it may be helpful to reach out to a support group, therapist, counselor or a trusted friend in your life who can provide comfort and guidance.
Remember that healing takes time and it’s okay to seek help when you need it.
If you or someone you know is struggling with grief and needs immediate support, don’t hesitate to reach out to a helpline or emergency services within your country.
How we can deal with grief?
Dealing with grief is a highly personal and individual process.
What works for one person, may not work for another.
Reach out to your support system, whether it’s friends, family or a support group.
Sharing your thoughts and emotions with others who have experienced similar losses can be comforting and provide a sense of understanding and connection.
Remember, there is no “right” way to grieve. Everyone’s experience is unique.
It’s essential to be gentle with yourself and allow the healing process to unfold naturally.
Allow Yourself To Grieve
It’s important to acknowledge and accept your feelings.
Give yourself permission to experience the full range of emotions that come with grief.
Allow yourself to cry, feel or express anger or feel sadness without anyone judging you.
Ask For Help
If your grief feels overwhelming, persistent, or interferes with your ability to function in daily life, it may be helpful to seek the assistance of a mental health professional.
Mental Health Professionals can provide guidance, support, and specific coping strategies tailored to your needs.
Express Yourself & Take Care Of You
Grief can be physically and emotionally draining.
Make self-care a priority by getting enough rest, eating well and engaging in activities that bring you comfort or joy.
It’s important to take care of your physical and mental well-being all the time.
Grief is not something that can be resolved quickly. It’s a process that takes time and healing occurs gradually.
Be patient with yourself as you navigate through the ups and downs of grief.
Allow yourself to heal at your own pace.
Find healthy ways to express your emotions.
This may involve writing in a journal, talking to a trusted friend or therapist, engaging in creative things like art or music or practicing mindfulness and meditation.
Find what works for you and gives you a sense of freedom.
Sometimes it really helps to let it go.
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