“I’m not a doctor” I told her when she asked my opinion about her daughters sickness, however I do know a bit about stress and anxiety especially in business or family life and I know for a fact that these 5 things will help you keep going.
1. Sunlight
It’s a known fact that sunlight reduces stress and anxiety. When exposed to sunlight it sets off the release of hormones in the brain. Sunlight triggers off serotonin, stabilizing our mood and offering us a chance to be happier.
In turn it can also improve our calm feelings and help us to focus better.
For me, whenever a day isn’t going right, when I’m feeling down and if things just aren’t going to plan, stepping outside into the sunlight is a major game changer.
I always find that a day spent outdoors helps me to sleep much better.
2. Rest
Being on the go all the time is never good for anyone.
When we rest we improve our mood allowing us to relax more and decrease our blood pressure. This is important for our general health.
Resting is also good for us because once rested it allows us to become naturally creative, allowing the ability to solve problems and to charge ourselves with inspiration.
3. Ocean or Sea Air
Ever been to the ocean, sat down, to quietly listen to the waves just feeling satisfied and happy to be there? The ocean has a way of making us feel relaxed and happy. Seawater is rich in magnesium, which in turn allows us to relieve stress.
The sea helps improve overall health and well being.
4. Warm Weather
Who doesn’t love a little exposure to the warm sun? Well, guess what?
Even the sun has a ton of benefits! Warm weather has masses of advantages for humans.
Extra exposure to the sun brings on vitamin D, which helps growth in our bones and lowers risk of disease.
Warm weather can improve your mood and your motivation levels.
5. Outdoors In Nature
No matter what the weather is everyone knows that being outside in nature can improve many aspects in our life.
Outdoors is one of the fastest ways to boost your happiness.
Your vision and your memory can improve by being outside, as well as life’s satisfactions boosting. Being outdoors all day helps me sleep better at night!
It’s a really simple equation that no one can fight against. Being outdoors in nature, in the sunlight and by the sea in warm weather boost the immune system and offers us plenty of options to feel happier.
Wouldn’t you agree?
If you enjoyed this post read others like it:
5 Ways To Stay Motivated – Makingitwork4u
Why Self-Love Matters & How Do We Get There? – Makingitwork4u
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