Hands up if you took a break anytime in the last two weeks, during the holiday season?
Yes? You? I see you.
Congratulations. Well Done.
You successfully gave yourself a head start to this year!
Human beings need breaks.
When was the last time you had a problem you just couldn’t solve? Did you walk away and do something else? The magic will soon show and the solution will appear.
Boom.
You took a break. Refreshed, relaxed and now your mind is working again.
There are many benefits in taking a break.
We take breaks to avoid any types of stress in our lives.
On-going stress allows us to be less calm and more irritable. You lose focus on the important things. Often having a great impact on the way you look at the world and the way you look at yourself.
Our daily lives are chaotic.Many of us, go from life; to work, to life, day after day, while we try to balance every thing. Often we forget to take breaks.
5 Benefit Of Taking Breaks
- Remember the last time you actually did something for you? Self-Care is essential to keep a healthy relationship with yourself, that you can easily pass on to others.
- Learn what you can to stay healthy. Taking breaks will help you improve your health.
- Taking breaks will increase your productivity, creativity and performance. When you take a break, it allows you to rest and relax, coming back recharged and ready to go.
- Research leans towards short spouts of work rather than lengthy hours, taking breaks to improve our memory.
- Are you motivated to keep going after hours or days of endless work? Simply put. No. You need to take breaks to restore motivation and keep moving forward.
Whether you take short breaks every forty-five- minutes, or whether you are taking time off, taking a break for a few days holiday, remember taking breaks is essential in our lives for self-care, to keep healthy, to increase our performance, to improve our memory and to keep us motivated.
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